Finding remedies for painful menstrual cramps should absolutely be based on the causes. Yes, a variety of remedies are available. But before trying out what works for you, it is essential to know that there are other pain-contributing factors which should also be considered.
The most common cause of menstrual cramps is the contraction of the uterus caused by the release of hormone-like chemicals called prostaglandins. But the truth is menstrual cramps could also be caused by some underling gynaecological problems such as fibroid tumors, endometriosis, ovarian cysts, pelvic adhesions or related to the use of interuterine device (IUD).
Below are other little known painful menstrual cramps triggers every woman should know about
- A retroverted position of the uterus.
- A narrow cervical canal that tends to constrict blood flow.
- Psychological factors including emotional stress also play a role in the discomfort of menstrual cramps.
- The lack of exercise can also trigger excessive pain
The types of food you eat are also thought to affect menstrual pains. Thus, diet could also factor in.
Here’s a list of foods to avoid before or during your menstruation period
- Salty foods can increase bloating by retaining water which makes the cramping pain worse. Try to avoid or minimize intake of foods that are high in sodium or avoid salt in when preparing foods for your meals.
- Caffeinated drinks and beverages are also considered pain boosters as they cause increase in muscle tension and compress blood vessels.
- Red meat triggers the increase in the production of prostaglandins as they contain arachadonic acid known to stimulate prostaglandins.
- Alcohol. Too much alcohol can also cause water retention. Try to reduce to 1 or 2 wine servings a day, at least during your period, to minimize painful menstrual cramps.
- Dairy products such as milk, yogurt, cheese and butter should be used minimally as these foods also contain arachadonic acids.